Table of Contents released:

To get ready for the book release (hopefully the end of this next week... stay tuned), here's the table of contents from Second Wind

(the book also includes a forward and, of course, a thanks and acknowledgements section)

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Table of Contents:
I:    Love to Run!

II:   Running Form

A:   Running Form:  Arms

B:   Running Form:  Head 

III:  Stride Mechanics

A:   Stride Mechanics:  Foot strike

B:   Stride Mechanics:  Lift off

C:   Stride Mechanics:  Center of gravity 

IV:  Posture

V:   Breathing

A:   Breath cadence 

VI:  Downhill Running

VII: Stretching:

VIII:  The Kicker:  to kick or not to kick, that is the question

IX:  Carbs and You

X:   “When I Run __*__ Hurts”

A:   Arch

B:   Pronation

C:   Feet

D:   Shins/knees/back

XI:  Shoe Attributes

XII: Running/Training Schedules:

A:   5k

B:   Moderate beginners: Build to 15 Mile/week

C:   Half-Marathon

D:   Full Marathon

E:   35 mile/week and 50 mile/week