Second Wind

Second Wind
"Run With Purpose!"

Friday, October 9, 2015

Running Season

Unlike most sports, there is no formal "running season".  Track, cross country, marathons, obstacle course races, 5ks, ultras... they happen all the time, every weekend, all year long the world over.

Beyond that if you were to ask runners from around the world what their favorite season to run in was you'd get a myriad of different answers (some determined by their home's climate no doubt).

Some people love the New Year.  That time in January and February where you capitalize on the cliche "New Year Resolution" and carry (or begin) the momentum of New.  New start, new plan, new life, new year, new beginning.

For others the perfect running season is spring.  The sun is out, the snow is melting, and there's the glory of that perfect light misting rain (running in the rain automatically increases your hardcoreness 10x... in case you didn't know).

Droves come out to run in the summer.  The sun is out, the showers have mostly dried up, and (for many) the heat invigorates.  Shorts get shorter, shirts come off, and the primal sweat that gives instant feedback to your hard work, sacrifice, and dedication is... abundant.

All of those seasons have their merits.  They're also all wrong.  You see, there is no weather to run in quite like fall.  Additionally, if you are so blessed to live in God's country (East Tennessee), than Fall is even more wonderful.
The humidity retreats, the air is light and crisp, the breeze is magical, and the temperature is... perfect.

It's impossible to walk outside on a crisp fall morning in Tennessee and not be overcome with the _need_ to take off and run.  Run from your problems, sprint away your stress, leave your haters behind, and just run from it all.

Meditation in motion.

Thursday, July 23, 2015

Can Nike really = Minimalism?

Nike spent years of denying the existence of the minimalist market. This was even after they had created one of the earliest _more_ minimalist shoes in 2005 with the Free. Granted, that's an AWFUL minimalist shoe, but for the time, it was about as minimalist as any mainstream shoe out. 

Nike has continued to stay out of the discussion mostly, save a few feeble attempts at comparing Free 5.0/6.0/7.0 to "free movement" running shoes. 

But, try as they might to ignore the Crossfit movement and the minimalist movements and write them off as fads (after Reebok had the Crossfit contract), both fitness revolutions are still alive and kicking. 

As such, Nike finally decided to get in on the action!  Earlier this year they released their first Crossfit shoe in the Metcon1. 
Now... It's the minimalist's turn!  Nike is Finally entering the field with the Free 1.0

It's a VERY early look... But first look looks pretty good!

Tuesday, May 19, 2015

$20/$30/$40 off SPARTAN races with discount code! AROO!!

Here's your chance!  Use Spartan Race discount code:  "MEMORIAL"
to save up to $40 on your next race registration!

Offer expires in just over a week so go sign up now at Spartan Race and find out for yourself what myself and 3/4 of a Million other people will learn this year at Spartan Races the world over:
What are you made of?  Why do YOU race?

Check out my other Spartan blogs:

Spartan Cruise
Spartan Up 2015
Spartan Up with Joe De Sena
Spartan Beast race Review:
Spartan Race takes OCR to TV
OCR and the Spartan

Friday, May 15, 2015

20% OFF + FREE Shipping Discount code for TOPO ATHLETIC!

You read it:  Topo is celebrating the beginning of the summer season by offering 20% off and Free shipping on ALL Topo Athletic shoes!

So if you're in the market for a new pair of road shoes, trail shoes, or gym shoes, head on over:

Thursday, April 30, 2015

Be a Lion that's motivated and made hungry by other Lions

Today's athletes are told, from age 5, that they are The lion in a field of sheep. 
That they're special. The best. Gifted.

Problem is, if you think you're the only lion, then you actually believe you're the best, and that you're the best because you deserve it, because you're so superior, and so you're never hungry. 

then when the sheep actually beats the lion (and they will), the lion whines and complains about the shocking impossibility and unfairness of it. That lion isn't just beaten, it's destroyed. At that moment, that "special Lion" shows their true form: just another sheep. 

You're not a lion in a field of sheep, you're a lion in a field full of lions... and 1 sheep
You win and you eat or you lose and you starve. 
Your motivated because you're one of Many and failure is ever present (and always possible) and so you're Hungry. 

You work. You push. You grind.  When another lion beats you, well, you didn't eat. But see this lion among lions doesn't sit and complain about how much they deserved it because they're too hungry to make excuses!
They get back to work!  They model their  work ethic after the lion that beat them, their greatness, their superiority motivates them to get better!  

In this time of Everyone Gets a Trophy, we aren't creating winners, we're creating people who don't know they can lose - and without the understanding of defeat and just How possible it is,
not only are you not motivated to Prevent it, you are Not equipped to handle it when it inevitably happens. 

Tuesday, April 28, 2015

Product Review: Lems Primal 2 ultra-minimalist shoes

So, I just reviewed the Lems Nine2Five and now today I have the LemsPrimal 2 (in Cardinal).  

In the Nine2Five review I mentioned reviewing this company’s first ever shoe (under their “Stem” name) which was called the Primal Origins and now I get to review the 3rd gen model which, I’m pleased to say, has indeed stuck with its “origins”.

Four years ago (almost to the day) the first gen shoe was hitting preorders and now this 3rd gen shoe is available to the masses.  While the company has grown and evolved, their roots are the same, they’re still helmed by the same guy who dreamt it all up, and they’re making constant improvements without losing touch of who they started off to be. 

This Primal 2 shoe combines an incredibly light and super soft combination of microfiber and extremely breathable open-weave air-mesh (100% vegan) upper, their proprietary LemsRubber outsole (8.0mm), and a 100% MoistureWick mesh liner to create one of the lightest and most flexible shoes you will ever encounter.
Honestly… I struggle with using the word “flexible” because it just doesn’t quite do it justice.  Here’s what you need to know.  There is nothing to this shoe.  It weighs nothing (~6oz), has zero support, zero stability features, zero reinforcement, zero drop, zero (for all practical purposes) cushioning, zero, zero, zero.  Now, for some people, that will scare the heck out you – this shoe is not for you.  For those looking for true minimalism, no greater… less, can be found.  Honestly, without actually being barefoot, this is as close as you can get.  It’s like walking around in a house shoe designed to be used for anything you want.  Here’s what I mean:  yes, it’s ultraminimalist, yes it’s as close to 100% ground feel as you can get while wearing a shoe, yes it’s like a house shoe, BUT, due to the design and Lems sole, I have worn this shoe running, hiking, bouldering, working out, camping, on an Olympic lifting platform, to the grocery store, and everywhere else you can think of. 
The only limiting factor with this particular model is that the Crimson color is so dang cool that I want to baby the shoes so as to not mess them up!  Definitely the first “minimalist” shoe I’ve felt that way about – it reminds me of my old traditional shoe obsession where it was All about looks….  Seriously though, the red really does pop and makes a great fashion shoe.

One of my favorite details about this shoe is the soft and smooth (and reinforced) heel slide (as seen here in grey):

If you’re a technical trail runner and spend your time on jagged rocks and navigating through sharp gravel hidden underneath the leaves of your favorite blackdiamond mountain trail, these shoes probably aren’t for that purpose.  Think of it like this, because we’ve all conditioned our feet differently so, therefore, our barefeet can handle different things:  if you would do it completely barefoot, then these shoes will be Perfect for it!

I’ll conclude with this: 
After testing shoes from over 2 dozen different brands over the years (and dozens more models) I’ve come to a place where I can honestly say that Andrew and the crew at Lems would definitely make my top 3 shoe brands.

Monday, April 27, 2015

Product Review: Lems shoes Nine2Five minimalist dress shoe

Live Easy & Minimal

Ah, Lems.  Since I reviewed their first shoe 4 years ago (which was actually a prototype – they hadn’t had a single shoe on the market yet) under the “Stem” brand I have loved these guys.  This past month I’ve had the opportunity to try out 2 pair and I’ll be bringing you reviews of both.  Today’s review will focus on their Nine2Five

As you are probably well aware, minimalist dress shoes (or even dress-casual) shoes are about as hard to find as an honest politician.  For people like me who wear nothing but zero drop for everything, this is a problem.  Well, the guys and gals at Lems have finally put this issue to rest and declared “problem solved!”

The aptly named Nine2Five is positioned to be the go to work shoe for khakis or dress pants in the office, on a nice night out, at church, or anywhere else where those “toe shoes” would be… frowned upon ;)
The shoes look fantastic.  I mean, they actually look the part and if laid on a rack in Johnston & Murphy would fit right in.   The Nine2Five, apart from being truly beautiful, is crafted very well with lots of attention to detail (Lems is a company that is making it because they recognize where they are and continue to grow, each time raising their quality, their attention to detail, and finding the niche that all of us are looking for but the globocompanies can’t/won’t deliver).


Before you write this off as a misplaced love fest, listen to some of the stats and see for yourself why this Will be your next shoe:

·         Wide, foot shaped last
·         The upper is 100% genuine full-grain leather
·         The lining is 100% genuine leather (!!)
·         The sole is 9mm injection rubber (LemsRubber)
·         Removable MoistureWick insole (3mm)
·         A ZERO drop (of course)
·         And a total weight of ~1/2 a pound (mine were 8.3 oz)

          Also, they can do this....:

 I have these in the mocha color and would love to add the other 2 colors.  I have a friend in law enforcement who fell in love with them and wants to try the black ones for a duty shoe.  I wear these with jeans, I wear them taking my beautiful wife to dinner, I wear them to work, I wear these to preach in, these are my go to  exclusive brown dress shoe and, as you can imagine, I have quite a lot to choose from…