Tuesday, September 3, 2019

Macro Nutrients: protein, carbs, fat, and FREE custom macro template!!

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Today we're going to tackle macro nutrients. For some, this is exciting, for some it's a hard eye roll, and for some it's jus...
Thursday, August 22, 2019

Renaissance Periodization : RP

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So, in my last 2 posts I talked about my journey out of and then back into fitness and shared some initial before and after photos . While...
Tuesday, August 20, 2019

Transformation Tuesday: Coach Dodd edition, 2019

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*Before and after photos at the bottom* So, in my last blog I introduced my journey over the last few years.... The tale of the tape: I...
Thursday, August 15, 2019

"What's the Point?": 3 Deadly Words and A New Lease on Life

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5 years. That's how long it's been since I was actively taking care of myself, on a daily basis. 2 years. That's how ...
Wednesday, September 13, 2017

What should I wear for a SPARTAN / OCR race???

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What do I need and what should I wear for a SPARTAN race??? In this article we will cover Head, shoulders, knees, and toes…. And everyt...
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Saturday, June 17, 2017

Calling all SPARTAN DADS!

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The Spartan race tribe have just released a father's day special with some pretty sweet deals: If you use the code SPARTANDAD ...
Friday, December 9, 2016

2017 Race season is here! Spartan season passes and new medals!

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With December upon us, and only ~3 weeks left in 2016, it's time to start planning for next year!   Luckily, Spartan has starte...