Running form Tuesdays/Thursdays!

Ok guys, here goes:

For the next 7 weeks I will be posting detailed information on Thursdays (some weeks will get the Running Form posts twice a week on Tuesdays And Thursdays!)

All of the information will be direct excerpts from my book "Second Wind: the running coach you never had but always needed"!!

We will start with the feet and work our way up to our heads - the topics will include detailed information on the following:

1. Foot Strike
2. Stride Mechanics
3. Lift Off
4. Knees
5. Waist/Hips
6. Center of Gravity
7. Arms
8. Head
9. and complete, correct, Running Posture