Crossfit Shoes

Several people have asked for a list of Crossfit shoes.

Here is just that, a simple list of the shoes I would recommend looking into:

Skora Phase (really ANY Skora shoe would be great)

inov-8 Bare-XF 210

inov-8 Bare-XF 260

Altra The One

New Balance Minimus Zero

New Balance MT00 Minimus

"Hey, what about X, Y, Z shoe!?"

There are a lot of other shoes for Crossfit that Look really good, but they violate my one hard-line rule of Zero drop only.  

Deliver Milk to the Orphans!

Hey guys, several people have asked about the strangely named "delivering milk to the orphans" workout that I've talked about some and that was posted on my list of crossfit style exercises.

It really is a great piece of work - hitting pretty much Full body.

Here's a little 2 1/2 minute video I made for a friend who was wanting to learn it - the first 2 minutes are the verbal explanation/instructions and the exercise demo starts at 2:04

http://youtu.be/XJ7uX2CxU64