Second Wind

Second Wind
"Run With Purpose!"

Wednesday, September 11, 2013

Thacker Warm-ups (Crossfit)

Just thought I'd throw this up for everyone.  As most of you know, I'm a big proponent of Crossfit.  Thing is, it takes a long time to learn the lingo ('what the heck is an x,y,z???") and an even longer time to figure out how to properly do the movements.

If you Crossfit, chances are you've watched a nauseating amount of youtube 'how to' videos.  A couple days ago, after listening to the fellas over at Barbell Shrugged, I found this series called the Thacker Warmups (from The Lab Gym).

By far, this is the best snatch (mind out of the gutter) progression/warmups videos I've seen.  Take a look:

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