Second Wind

Second Wind
"Run With Purpose!"

Friday, September 23, 2011

'Dormant to Dominant' program in the news:

Hey all, as many of you know, I was presented with an awesome opportunity recently that I would like to share with everyone:
I lead a 7 week (1 day a week) running clinic (1/2 seminar 1/2 training each night) in Knoxville, TN in partnership with a local 5k there (Volunteer Ministry Center).  Participating in this clinic were a prominent local news anchor (Lori Tucker for ABC's WATE channel 6) and the star of the areas largest radio morning show (Kim Hansard on Star 102.1).

Through them, the story got a lot of air time and they would actually bring a camera crew out to each run and then show interview clips as a story every Thursday for 7 weeks.  As it's not live (only 1 was), you never know what they'll keep and what they'll edit out obviously, but my "naked" feet did get some air time and they let me talk about this "crazy new running style" as it was affectionately dubbed.  
Over the 7 weeks we had over 80 different people come out with a core group of about 30-35 that made it to all 7.  For about 80% of the group, this will be their first 5k ever, and then about 20% of the group were already accomplished distance runners looking to improve efficiency, prevent injuries, shave time, etc.

I offer personal training and group training for running and my biggest program is 'Dormant to Dominant' which is a 'my first 5k' program where I can take Anyone and have them ready to successfully run a 5k in 9 weeks (my newest version of the program - the program this group went through - does it in just 3 days a week, less than 30 minutes each of those 3 days, and in only 6 weeks!).
For more information on how this group did, personal training, group training, speaking engagements, or general questions - please just shoot me an email and I'll be in touch.
The links to the videos/articles are below for anyone who may be interested/find them helpful - the very last one received the most instructional air time:

(The main page that has links to all of the articles/videos can be found here:

1 comment:

  1. I have been part of the group since week 2 and have enjoyed it so much. Getting ready for the 5K was not nearly as difficult as I thought it was going to be... a testimony to Levi's ability to train. I am pumped about tomorrow's race and feel more ready than I ever thought I could. Yea!