Second Wind

Second Wind
"Run With Purpose!"

Tuesday, July 12, 2011

Training Tip Tuesday:

Training Tip Tuesday:





Don't let your adrenaline get the best of you!
Start your race at YOUR (or even a little slower than normal) pace, not the pace of the sponsored ultra-runner next to you - you'll burn out too quickly at the front end and have a hard time getting into Your groove

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